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The Warrior Mindset For Athletes To Perform At Their Best in Sport and Life

 Mental fitness tools that will improve your sport and life

Two Components:

1. Workbook

The whiteboard is an actual tool to use as you learn and apply the mindsets.

2. Course Material

The online course teaches the mindsets. You choose which one(s) work for you.

ALIGNMENT

 Plans and Actions are in Sync.

✔ CUSTOMIZABLE

You decide which mindset you want to practice and how you want to apply it.

✔ PROCESS over OUTCOME

99.9% of your focus is on the PROCESS that get you RESULTS

"Mental fitness is like physical fitness, it's a lifetime practice moment by moment."

Step #1 - AWARENESS (Genchi Genbutsu)

Step #2 - PLAN (Hoshin)

Step #3 - ACTION (Kaizen)

Step #4 - REFLECTION (Hansei)

  The Online Course Has Lessons That You'll Use Immediately!

Lessons use tools/concepts from: 

  • Classic Warrior Mindsets that have been used for centuries
  • High-Performance Sport Psychology
  • Cognitive/Behavioral Psychology

 

Meet Paul Sweetow

Paul Sweetow has spent over 33 years in the helping profession as a psychotherapist. He received his masters degree in social work from The University of Chicago.

He is a 6th degree black belt in karate.  He also holds black belts in Tae Kwon Do, Iaido (sword) and Kobudo (Okinawan weapons).

Paul is the author of ten books: Student Life Skills, The Socratic Parent, The Heroic Adventures of Miles and Maria Books 1-8.

Paul provides works with athletes and blends high performance in sport and psychotherapy for all ages using cognitive/behavioral therapy, DBT, positive psychology, and blends in the warrior mindset.

 

As a competitive karate athlete, Paul has won:

AAU National Champion  - Kata - 2013, 14,15,16,17,18,19,22, 23,24

USANKF National Champion - Kata - Gold - 2015

WUKF World Championship - Kata - Bronze - 2022

WKC World Championship - Kata - Gold - 2015

** I'm certainly grateful for the moments on the podium and although I compete as an individual, I've had many coaches, trainers and support along the way.    What's not listed here are all my loses, and there have been plenty.  When I hit obstacles and make mistakes, I remind myself to keep coming back to practice the lessons from the Warrior Mindset - Fall Down 7 Get Up 8 and Immovable Mind. 

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What Techniques We Cover:

The 7 Virtues Of Bushido

 

Align Your Values/Plans with Your Actions

The 4 steps of Growth. 

1. Awareness

2. Plan

3. Action

4. Reflection

The 4 Minds of the Warrior

1. Beginner's Mind - Always Growing and Learning

2. Flow State - Optimal for Performance

3. Extend Mindful Energy - think following the ball after you hit it

4. Committed to Growth - don't stop in the face of adversity

From Plan to Action

 

Use the Dry-Erase Laminated Poster to keep track of your progress.

Draw a connected line from your Plan to your Action.

How Does The Program Work

Join the Program 

Get instant access to the full Mental Fitness For Athletes curriculum

Get the Workbook on Amazon

Go from theory to practice and start today

Experience gains in your mental fitness in both sport and life

See progress in your day-to-day life and fulfillment in your sport.